Goldfish Baked Snack Crackers Cheddar vs Rye sourdough flatbread - M&S Food
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Goldfish Baked Snack Crackers Cheddar
Rye sourdough flatbread - M&S Food
Nutrition per 100 g
| Nutrient | Goldfish Baked Snack Cracker... | Rye sourdough flatbread - M&... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 467 kcal | 365 kcal |
| Fat | 16.7 g | 1 g |
| Saturated fat | 3.3 g | 0.2 g |
| Sugars | 0 g | 4.5 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 3.3 g | 8.7 g |
| Protein | 10 g | 12.9 g |
| Additives | 5 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye sourdough flatbread - M&S Food has 22% fewer calories (365 kcal vs 467 kcal).
- Rye sourdough flatbread - M&S Food has 94% less fat (1 g vs 16.7 g).
- Rye sourdough flatbread - M&S Food has 94% less saturated fat (0.2 g vs 3.3 g).
- Goldfish Baked Snack Crackers Cheddar has no sugar, while Rye sourdough flatbread - M&S Food has 4.5 g.
- Rye sourdough flatbread - M&S Food has 41% less salt (1.2 g vs 2.1 g).
- Rye sourdough flatbread - M&S Food has 62% more fiber (8.7 g vs 3.3 g).
- Rye sourdough flatbread - M&S Food has 22% more protein (12.9 g vs 10 g).
- Rye sourdough flatbread - M&S Food has the better Nutri-Score.
- Rye sourdough flatbread - M&S Food is less processed (lower NOVA group).
- Only Goldfish Baked Snack Crackers Cheddar lists: Celery, Soybeans.
Ingredients
Goldfish Baked Snack Crackers Cheddar
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES]), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, ANNATTO, MONOCALCIUM PHOSPHATE, BAKING SODA, CONTAINS: WHEAT, MILK.
Rye sourdough flatbread - M&S Food
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
FAQ
Which is healthier: Goldfish Baked Snack Crackers Cheddar or Rye sourdough flatbread - M&S Food?
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye sourdough flatbread - M&S Food has fewer calories: 365 kcal versus 467 kcal per 100 g.
Which has less sugar?
Goldfish Baked Snack Crackers Cheddar has less sugar: 0 g versus 4.5 g per 100 g.