Cheez-It Snap'd Double Cheese vs Rye sourdough flatbread - M&S Food
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Cheez-It Snap'd Double Cheese
Rye sourdough flatbread - M&S Food
Nutrition per 100 g
| Nutrient | Cheez-It Snap'd Double Chees... | Rye sourdough flatbread - M&... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 500 kcal | 365 kcal |
| Fat | 21.7 g | 1 g |
| Saturated fat | 5 g | 0.2 g |
| Sugars | 3.3 g | 4.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | — | 8.7 g |
| Protein | 6.7 g | 12.9 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye sourdough flatbread - M&S Food has 27% fewer calories (365 kcal vs 500 kcal).
- Rye sourdough flatbread - M&S Food has 95% less fat (1 g vs 21.7 g).
- Rye sourdough flatbread - M&S Food has 96% less saturated fat (0.2 g vs 5 g).
- Cheez-It Snap'd Double Cheese has 26% less sugar (3.3 g vs 4.5 g).
- Cheez-It Snap'd Double Cheese has 33% less salt (0.8 g vs 1.2 g).
- Rye sourdough flatbread - M&S Food has 48% more protein (12.9 g vs 6.7 g).
- Rye sourdough flatbread - M&S Food has the better Nutri-Score.
- Rye sourdough flatbread - M&S Food is less processed (lower NOVA group).
- Only Cheez-It Snap'd Double Cheese lists: Soybeans.
Ingredients
Cheez-It Snap'd Double Cheese
Enriched flour, soybean oil, TBHQ, modified corn starch, dried potatoes, white cheddar cheese, salt, oat fiber, sugar, cheddar cheese, monosodium glutamate, whey, onion powder, sour cream, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color
Rye sourdough flatbread - M&S Food
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
FAQ
Which is healthier: Cheez-It Snap'd Double Cheese or Rye sourdough flatbread - M&S Food?
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye sourdough flatbread - M&S Food has fewer calories: 365 kcal versus 500 kcal per 100 g.
Which has less sugar?
Cheez-It Snap'd Double Cheese has less sugar: 3.3 g versus 4.5 g per 100 g.