Cheez-It Snap'd Double Cheese vs Charcoal squares
Overall, Cheez-It Snap'd Double Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cheez-It Snap'd Double Cheese
Charcoal squares
Nutrition per 100 g
| Nutrient | Cheez-It Snap'd Double Chees... | Charcoal squares |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 444 kcal |
| Fat | 21.7 g | 19.8 g |
| Saturated fat | 5 g | 12.2 g |
| Sugars | 3.3 g | 4.9 g |
| Salt | 0.8 g | 1.8 g |
| Protein | 6.7 g | 7.3 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Charcoal squares has 11% fewer calories (444 kcal vs 500 kcal).
- Cheez-It Snap'd Double Cheese has 59% less saturated fat (5 g vs 12.2 g).
- Cheez-It Snap'd Double Cheese has 32% less sugar (3.3 g vs 4.9 g).
- Cheez-It Snap'd Double Cheese has 54% less salt (0.8 g vs 1.8 g).
- Cheez-It Snap'd Double Cheese has the better Nutri-Score.
- Only Cheez-It Snap'd Double Cheese lists: Soybeans.
Ingredients
Cheez-It Snap'd Double Cheese
Enriched flour, soybean oil, TBHQ, modified corn starch, dried potatoes, white cheddar cheese, salt, oat fiber, sugar, cheddar cheese, monosodium glutamate, whey, onion powder, sour cream, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color
Charcoal squares
Wheat flour Wheat flour, Calcium, Iron, Niacin, Thiamin), Butter (18%) (Milk), Whey Powder (Milk), Malted barley flour, Sugar, Charcoal powder (1%), Sea Salt, Raising agent (Sodium bicarbonate), Malted barley extract.
FAQ
Which is healthier: Cheez-It Snap'd Double Cheese or Charcoal squares?
Overall, Cheez-It Snap'd Double Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Charcoal squares has fewer calories: 444 kcal versus 500 kcal per 100 g.
Which has less sugar?
Cheez-It Snap'd Double Cheese has less sugar: 3.3 g versus 4.9 g per 100 g.