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Charcoal squares
Charcoal squares by The Fine Cheese Co. provides 444 kcal per 100 g, with 4.9 g of sugars and 7.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cracker category and comes in a 140 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 420 +6% |
| Total fat | 19.8 g | 15.5 +27% |
| Saturated fat | 12.2 g | 4.2 +192% |
| Carbohydrates | 62.8 g | 61.1 |
| Total sugars | 4.9 g | 3.9 +25% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 7.3 g | 10.8 −32% |
| Salt | 1.8 g | 1.9 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Cracker products on Foodmetria.
Compared with other cracker
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour Wheat flour, Calcium, Iron, Niacin, Thiamin), Butter (18%) (Milk), Whey Powder (Milk), Malted barley flour, Sugar, Charcoal powder (1%), Sea Salt, Raising agent (Sodium bicarbonate), Malted barley extract.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Sold in
- Spain
- Barcode
- 5060162826950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Charcoal squares?
Charcoal squares contains 444 kcal per 100 g.
How much sugar is in Charcoal squares?
Charcoal squares has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Charcoal squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Charcoal squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Charcoal squares contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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