Top 10 · Updated October 2026

Highest-Protein Cracker

Cracker: typically 9.2 g of protein per 100 g (median of 22 products). The cracker with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 cracker with complete data.

  1. 1 Park crisps

    Park crisps

    Park crisps · 5 oz
    e NOVA 3 552 kcal 0 g sugar 44.8 g protein 37.9 g fat

    Also: Palm oil free · No additives

  2. 2 Original Cheese Crisps

    Original Cheese Crisps

    Mates · 3 oz
    e NOVA 3 464 kcal 0.1 g sugar 17.9 g protein 17.9 g fat

    Also: Palm oil free

  3. 3 BelleBuone

    BelleBuone

    Galbusera · 200 gr
    c NOVA 4 449 kcal 3 g sugar 14 g protein 16.5 g fat

    Also: Palm oil free

  4. 4 Toasted Onion Crisps

    Toasted Onion Crisps

    34 Degrees Crisps
    d NOVA 4 333 kcal 6.7 g sugar 13.3 g protein 0 g fat

    Also: Palm oil free · No additives

  5. 5 Rye sourdough flatbread - M&S Food

    Rye sourdough flatbread - M&S Food

    Marks & Spencer · 130g
    c NOVA 1 365 kcal 4.5 g sugar 12.9 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Water crackers- original

    Water crackers- original

    President's Choice
    c NOVA 3 444 kcal 0 g sugar 11.1 g protein 8.3 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Crostini integrali

    Crostini integrali

    Certossa · 250 g
    c 414 kcal 2.1 g sugar 11 g protein 9.1 g fat

    Also: No additives

  8. 8 Nordic Sourdough Jalapeño Crackers

    Nordic Sourdough Jalapeño Crackers

    Sawritz · 130 g
    c NOVA 4 467 kcal 0 g sugar 10 g protein 26.7 g fat

    Also: Palm oil free

  9. 9 Goldfish Baked Snack Crackers Cheddar

    Goldfish Baked Snack Crackers Cheddar

    Pepperidge Farm
    d NOVA 4 467 kcal 0 g sugar 10 g protein 16.7 g fat

    Also: Palm oil free

  10. 10 Ciappe semintegali alle olive

    Ciappe semintegali alle olive

    Baule Volante
    d 447 kcal 3 g sugar 9.9 g protein 16 g fat

    Also: No additives

How we built this list

We ranked all published cracker on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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