Top 10 · Updated October 2026

Lowest-Calorie Cracker

The 10 lightest cracker products on this list range from 0.1 to 450 kcal per 100 g. The cracker with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 cracker with complete data.

1

Serena Vegetable Cracker

Serena · 20g

c NOVA 4 0 kcal 2 g sugar 2 g protein 4.5 g fat

Also: Palm oil free
2

Toasted Onion Crisps

34 Degrees Crisps

d NOVA 4 333 kcal 6.7 g sugar 13.3 g protein 0 g fat

Also: Palm oil free · No additives
3

Cracker all'olio d'oliva

Mioforno · 180 g

e NOVA 3 347 kcal 1 g sugar 6.7 g protein 16.6 g fat

Also: No additives
4

Rye sourdough flatbread - M&S Food

Marks & Spencer · 130g

c NOVA 1 365 kcal 4.5 g sugar 12.9 g protein 1 g fat

Also: Palm oil free · No additives
5

Crostini integrali

Certossa · 250 g

c 414 kcal 2.1 g sugar 11 g protein 9.1 g fat

Also: No additives
6

Charcoal squares

The Fine Cheese Co. · 140 g

e NOVA 4 444 kcal 4.9 g sugar 7.3 g protein 19.8 g fat

Also: Palm oil free
7

Water crackers- original

President's Choice

c NOVA 3 444 kcal 0 g sugar 11.1 g protein 8.3 g fat

Also: Palm oil free · Vegetarian
8

Ciappe semintegali alle olive

Baule Volante

d 447 kcal 3 g sugar 9.9 g protein 16 g fat

Also: No additives
9

BelleBuone

Galbusera · 200 gr

c NOVA 4 449 kcal 3 g sugar 14 g protein 16.5 g fat

Also: Palm oil free
10

Flatbread Sea Salt & Olive Oil Flavour

Kellogg's Town House

NOVA 4 450 kcal

How we built this list

We ranked all published cracker on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cracker rankings

Healthiest Cracker by Nutri-Score Highest-Protein Cracker Least Processed Cracker Best Low-Sugar Cracker All cracker