Water crackers- original vs Rye sourdough flatbread - M&S Food
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Water crackers- original
Rye sourdough flatbread - M&S Food
Nutrition per 100 g
| Nutrient | Water crackers- original | Rye sourdough flatbread - M&... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 444 kcal | 365 kcal |
| Fat | 8.3 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 4.5 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 5.6 g | 8.7 g |
| Protein | 11.1 g | 12.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye sourdough flatbread - M&S Food has 18% fewer calories (365 kcal vs 444 kcal).
- Rye sourdough flatbread - M&S Food has 88% less fat (1 g vs 8.3 g).
- Water crackers- original has no sugar, while Rye sourdough flatbread - M&S Food has 4.5 g.
- Rye sourdough flatbread - M&S Food has 36% more fiber (8.7 g vs 5.6 g).
- Rye sourdough flatbread - M&S Food has 14% more protein (12.9 g vs 11.1 g).
- Rye sourdough flatbread - M&S Food is less processed (lower NOVA group).
- Only Rye sourdough flatbread - M&S Food lists: Milk.
Ingredients
Water crackers- original
FARINE DE BLÉ ENRICHIE, HUILE DE TOURNESOL À TENEUR ÉLEVÉE EN ACIDE OLÉIQUE ET/OU HUILE DE CANOLA À TENEUR ÉLEVÉE EN ACIDE OLÉIQUE (CONTIENT EXTRAIT DE ROMARIN, ACIDE ASCORBIQUE, ACIDE CITRIQUE), SEL, SUCRE. PEUT CONTENIR : SÉSAME ET MOUTARDE.
Rye sourdough flatbread - M&S Food
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
FAQ
Which is healthier: Water crackers- original or Rye sourdough flatbread - M&S Food?
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye sourdough flatbread - M&S Food has fewer calories: 365 kcal versus 444 kcal per 100 g.
Which has less sugar?
Water crackers- original has less sugar: 0 g versus 4.5 g per 100 g.