Crostini integrali vs Rye sourdough flatbread - M&S Food
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Crostini integrali
Rye sourdough flatbread - M&S Food
Nutrition per 100 g
| Nutrient | Crostini integrali | Rye sourdough flatbread - M&... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 414 kcal | 365 kcal |
| Fat | 9.1 g | 1 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 2.1 g | 4.5 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 6 g | 8.7 g |
| Protein | 11 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye sourdough flatbread - M&S Food has 12% fewer calories (365 kcal vs 414 kcal).
- Rye sourdough flatbread - M&S Food has 89% less fat (1 g vs 9.1 g).
- Rye sourdough flatbread - M&S Food has 80% less saturated fat (0.2 g vs 1 g).
- Crostini integrali has 53% less sugar (2.1 g vs 4.5 g).
- Rye sourdough flatbread - M&S Food has 30% less salt (1.2 g vs 1.8 g).
- Rye sourdough flatbread - M&S Food has 31% more fiber (8.7 g vs 6 g).
- Rye sourdough flatbread - M&S Food has 15% more protein (12.9 g vs 11 g).
- Only Rye sourdough flatbread - M&S Food lists: Gluten, Milk.
Ingredients
Crostini integrali
CROST CON FARINA INT 260 Crostini con farina integrale. Prodotto da forno. Ingredienti: farina di grano tenero tipo "0", 30% farina integrale di grano tenero, olio di girasole alto oleico, lievito di birra, sale, estratto di malto d'orzo. Può contenere tracce di soia, senape e latte. Conservare in luogo fresco e asciutto, lontano da fonti di calore. Da consumarsi preferibilmente entro il (in confezione integra): vedere lato. Prodotto per Lidl Italia S.r.l., Via Augusto Ruffo, 36, 1-37040 Arcole (VR) Sacchetto da Amica Chips S.p.A.nello stabilimento di via Mattei, 2, 1-46043 Castiglione delle Stiviere (MN). 250 g e ge PP 5 Plastica Raccolta differenziata Verifica le disposizioni del tuo Comune Valori nutri Energia Grassi di cui acidi Carboidrati di cui zucch Fibre Proteine Sale RI (reference adulto medic Questa confe
Rye sourdough flatbread - M&S Food
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
FAQ
Which is healthier: Crostini integrali or Rye sourdough flatbread - M&S Food?
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye sourdough flatbread - M&S Food has fewer calories: 365 kcal versus 414 kcal per 100 g.
Which has less sugar?
Crostini integrali has less sugar: 2.1 g versus 4.5 g per 100 g.