Classic Original Water Crackers vs Rye sourdough flatbread - M&S Food
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Classic Original Water Crackers
Rye sourdough flatbread - M&S Food
Nutrition per 100 g
| Nutrient | Classic Original Water Crack... | Rye sourdough flatbread - M&... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 467 kcal | 365 kcal |
| Fat | 10 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 4.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0 g | 8.7 g |
| Protein | 6.7 g | 12.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye sourdough flatbread - M&S Food has 22% fewer calories (365 kcal vs 467 kcal).
- Rye sourdough flatbread - M&S Food has 90% less fat (1 g vs 10 g).
- Classic Original Water Crackers has no sugar, while Rye sourdough flatbread - M&S Food has 4.5 g.
- Classic Original Water Crackers has 39% less salt (0.8 g vs 1.2 g).
- Rye sourdough flatbread - M&S Food has 100% more fiber (8.7 g vs 0 g).
- Rye sourdough flatbread - M&S Food has 48% more protein (12.9 g vs 6.7 g).
- Rye sourdough flatbread - M&S Food is less processed (lower NOVA group).
- Only Classic Original Water Crackers lists: Sesame seeds.
- Only Rye sourdough flatbread - M&S Food lists: Milk.
Ingredients
Classic Original Water Crackers
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL, ROSEMARY EXTRACT [TO PRESERVE], MIXED TOCOPHEROLS [TO PRESERVE]), CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SESAME OIL. CONTAINS SESAME, WHEAT. MAY CONTAIN SOY.
Rye sourdough flatbread - M&S Food
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
FAQ
Which is healthier: Classic Original Water Crackers or Rye sourdough flatbread - M&S Food?
Overall, Rye sourdough flatbread - M&S Food has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye sourdough flatbread - M&S Food has fewer calories: 365 kcal versus 467 kcal per 100 g.
Which has less sugar?
Classic Original Water Crackers has less sugar: 0 g versus 4.5 g per 100 g.