Comparison
Rye flour - 1 pcs - 1000 g vs Centeno hinchado
Overall, Centeno hinchado has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rye flour - 1 pcs - 1000 g | Centeno hinchado |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 338 kcal | 339 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.5 g | — |
| Protein | 9.3 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Centeno hinchado has 35% less sugar (1.1 g vs 1.7 g).
Ingredients
Rye flour - 1 pcs - 1000 g
Not available.
Centeno hinchado
Not available.
FAQ
Which is healthier: Rye flour - 1 pcs - 1000 g or Centeno hinchado?
Overall, Centeno hinchado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye flour - 1 pcs - 1000 g has fewer calories: 338 kcal versus 339 kcal per 100 g.
Which has less sugar?
Centeno hinchado has less sugar: 1.1 g versus 1.7 g per 100 g.