Rūkytas Lydytas Sūris vs Rolada Ustrzycka
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rūkytas Lydytas Sūris | Rolada Ustrzycka |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 246 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 13.6 g | 9.1 g |
| Sugars | 3.3 g | 0.5 g |
| Salt | 2.3 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 28 g |
| Additives | 3 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolada Ustrzycka has 12% fewer calories (246 kcal vs 278 kcal).
- Rolada Ustrzycka has 30% less fat (14 g vs 20 g).
- Rolada Ustrzycka has 33% less saturated fat (9.1 g vs 13.6 g).
- Rolada Ustrzycka has 85% less sugar (0.5 g vs 3.3 g).
- Rolada Ustrzycka has 32% more protein (28 g vs 19 g).
- Rolada Ustrzycka is less processed (lower NOVA group).
Ingredients
Rūkytas Lydytas Sūris
Сирене, вода, краве масло, сухо обезмаслено мляко, емулгаторни соли: полифосфати, натриеви цитрати; регулатор на киселинността: натриеви фосфати; трапезна сол.
Rolada Ustrzycka
Mleko, sól, stabilizator: chlorek wapnia, kultury bakterii mlekowych.
FAQ
Which is healthier: Rūkytas Lydytas Sūris or Rolada Ustrzycka?
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolada Ustrzycka has fewer calories: 246 kcal versus 278 kcal per 100 g.
Which has less sugar?
Rolada Ustrzycka has less sugar: 0.5 g versus 3.3 g per 100 g.