Rolada Ustrzycka vs Rauchkäse
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rolada Ustrzycka | Rauchkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 246 kcal | 329 kcal |
| Fat | 14 g | 25 g |
| Saturated fat | 9.1 g | 16 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolada Ustrzycka has 25% fewer calories (246 kcal vs 329 kcal).
- Rolada Ustrzycka has 44% less fat (14 g vs 25 g).
- Rolada Ustrzycka has 43% less saturated fat (9.1 g vs 16 g).
- Rauchkäse has no sugar, while Rolada Ustrzycka has 0.5 g.
- Rauchkäse has 25% less salt (1.5 g vs 2 g).
Ingredients
Rolada Ustrzycka
Mleko, sól, stabilizator: chlorek wapnia, kultury bakterii mlekowych.
Rauchkäse
_Milch_, Salz, mikrobielles Lab, Käsereikulturen, Rauch.
FAQ
Which is healthier: Rolada Ustrzycka or Rauchkäse?
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolada Ustrzycka has fewer calories: 246 kcal versus 329 kcal per 100 g.
Which has less sugar?
Rauchkäse has less sugar: 0 g versus 0.5 g per 100 g.