Rūkytas Lydytas Sūris vs Rauchkäse
Overall, Rauchkäse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rūkytas Lydytas Sūris | Rauchkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 329 kcal |
| Fat | 20 g | 25 g |
| Saturated fat | 13.6 g | 16 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.3 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 26 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rūkytas Lydytas Sūris has 16% fewer calories (278 kcal vs 329 kcal).
- Rūkytas Lydytas Sūris has 20% less fat (20 g vs 25 g).
- Rūkytas Lydytas Sūris has 15% less saturated fat (13.6 g vs 16 g).
- Rauchkäse has no sugar, while Rūkytas Lydytas Sūris has 3.3 g.
- Rauchkäse has 35% less salt (1.5 g vs 2.3 g).
- Rauchkäse has 27% more protein (26 g vs 19 g).
- Rauchkäse is less processed (lower NOVA group).
Ingredients
Rūkytas Lydytas Sūris
Сирене, вода, краве масло, сухо обезмаслено мляко, емулгаторни соли: полифосфати, натриеви цитрати; регулатор на киселинността: натриеви фосфати; трапезна сол.
Rauchkäse
_Milch_, Salz, mikrobielles Lab, Käsereikulturen, Rauch.
FAQ
Which is healthier: Rūkytas Lydytas Sūris or Rauchkäse?
Overall, Rauchkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rūkytas Lydytas Sūris has fewer calories: 278 kcal versus 329 kcal per 100 g.
Which has less sugar?
Rauchkäse has less sugar: 0 g versus 3.3 g per 100 g.