Rūkytas Lydytas Sūris vs Oberland Räucherschmelzkäse Natur
Overall, Rūkytas Lydytas Sūris has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rūkytas Lydytas Sūris | Oberland Räucherschmelzkäse... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 313 kcal |
| Fat | 20 g | 25 g |
| Saturated fat | 13.6 g | 18 g |
| Sugars | 3.3 g | 1.8 g |
| Salt | 2.3 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 17 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rūkytas Lydytas Sūris has 11% fewer calories (278 kcal vs 313 kcal).
- Rūkytas Lydytas Sūris has 20% less fat (20 g vs 25 g).
- Rūkytas Lydytas Sūris has 24% less saturated fat (13.6 g vs 18 g).
- Oberland Räucherschmelzkäse Natur has 45% less sugar (1.8 g vs 3.3 g).
- Rūkytas Lydytas Sūris has 23% less salt (2.3 g vs 3 g).
- Rūkytas Lydytas Sūris has 11% more protein (19 g vs 17 g).
- Rūkytas Lydytas Sūris has the better Nutri-Score.
Ingredients
Rūkytas Lydytas Sūris
Сирене, вода, краве масло, сухо обезмаслено мляко, емулгаторни соли: полифосфати, натриеви цитрати; регулатор на киселинността: натриеви фосфати; трапезна сол.
Oberland Räucherschmelzkäse Natur
71% Käse, Wasser, Butter, Kartoffelstärke, Sussmolkepulver, Schmelzsalze: E339, E452, Salz, Rauch, Rauchextrakt
FAQ
Which is healthier: Rūkytas Lydytas Sūris or Oberland Räucherschmelzkäse Natur?
Overall, Rūkytas Lydytas Sūris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rūkytas Lydytas Sūris has fewer calories: 278 kcal versus 313 kcal per 100 g.
Which has less sugar?
Oberland Räucherschmelzkäse Natur has less sugar: 1.8 g versus 3.3 g per 100 g.