Oberland Räucherschmelzkäse Natur vs Rauchkäse
Overall, Rauchkäse has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oberland Räucherschmelzkäse... | Rauchkäse |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 313 kcal | 329 kcal |
| Fat | 25 g | 25 g |
| Saturated fat | 18 g | 16 g |
| Sugars | 1.8 g | 0 g |
| Salt | 3 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 26 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rauchkäse has 11% less saturated fat (16 g vs 18 g).
- Rauchkäse has no sugar, while Oberland Räucherschmelzkäse Natur has 1.8 g.
- Rauchkäse has 50% less salt (1.5 g vs 3 g).
- Rauchkäse has 35% more protein (26 g vs 17 g).
- Rauchkäse has the better Nutri-Score.
- Rauchkäse is less processed (lower NOVA group).
Ingredients
Oberland Räucherschmelzkäse Natur
71% Käse, Wasser, Butter, Kartoffelstärke, Sussmolkepulver, Schmelzsalze: E339, E452, Salz, Rauch, Rauchextrakt
Rauchkäse
_Milch_, Salz, mikrobielles Lab, Käsereikulturen, Rauch.
FAQ
Which is healthier: Oberland Räucherschmelzkäse Natur or Rauchkäse?
Overall, Rauchkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oberland Räucherschmelzkäse Natur has fewer calories: 313 kcal versus 329 kcal per 100 g.
Which has less sugar?
Rauchkäse has less sugar: 0 g versus 1.8 g per 100 g.