Oberland Räucherschmelzkäse Natur vs Rolada Ustrzycka
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oberland Räucherschmelzkäse... | Rolada Ustrzycka |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 313 kcal | 246 kcal |
| Fat | 25 g | 14 g |
| Saturated fat | 18 g | 9.1 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 3 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 28 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolada Ustrzycka has 21% fewer calories (246 kcal vs 313 kcal).
- Rolada Ustrzycka has 44% less fat (14 g vs 25 g).
- Rolada Ustrzycka has 49% less saturated fat (9.1 g vs 18 g).
- Rolada Ustrzycka has 72% less sugar (0.5 g vs 1.8 g).
- Rolada Ustrzycka has 33% less salt (2 g vs 3 g).
- Rolada Ustrzycka has 39% more protein (28 g vs 17 g).
- Rolada Ustrzycka has the better Nutri-Score.
- Rolada Ustrzycka is less processed (lower NOVA group).
Ingredients
Oberland Räucherschmelzkäse Natur
71% Käse, Wasser, Butter, Kartoffelstärke, Sussmolkepulver, Schmelzsalze: E339, E452, Salz, Rauch, Rauchextrakt
Rolada Ustrzycka
Mleko, sól, stabilizator: chlorek wapnia, kultury bakterii mlekowych.
FAQ
Which is healthier: Oberland Räucherschmelzkäse Natur or Rolada Ustrzycka?
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolada Ustrzycka has fewer calories: 246 kcal versus 313 kcal per 100 g.
Which has less sugar?
Rolada Ustrzycka has less sugar: 0.5 g versus 1.8 g per 100 g.