Käse Räucher vs Rolada Ustrzycka
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Käse Räucher | Rolada Ustrzycka |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 364 kcal | 246 kcal |
| Fat | 29 g | 14 g |
| Saturated fat | 19 g | 9.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 2 g |
| Fiber | — | 0 g |
| Protein | 25 g | 28 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolada Ustrzycka has 32% fewer calories (246 kcal vs 364 kcal).
- Rolada Ustrzycka has 52% less fat (14 g vs 29 g).
- Rolada Ustrzycka has 52% less saturated fat (9.1 g vs 19 g).
- Käse Räucher has 60% less salt (0.8 g vs 2 g).
- Rolada Ustrzycka has 11% more protein (28 g vs 25 g).
- Käse Räucher has the better Nutri-Score.
Ingredients
Käse Räucher
Pasteurisierte Milch, Rauch, mikrobielles Lab, Käsereikulturen, Speisesalz.
Rolada Ustrzycka
Mleko, sól, stabilizator: chlorek wapnia, kultury bakterii mlekowych.
FAQ
Which is healthier: Käse Räucher or Rolada Ustrzycka?
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolada Ustrzycka has fewer calories: 246 kcal versus 364 kcal per 100 g.
Which has less sugar?
Käse Räucher has less sugar: 0.5 g versus 0.5 g per 100 g.