Rolada Ustrzycka vs Warkoczyk wędzony
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rolada Ustrzycka | Warkoczyk wędzony |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 246 kcal | 255 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 9.1 g | 7.6 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 2 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 28 g | 27 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Warkoczyk wędzony has 16% less saturated fat (7.6 g vs 9.1 g).
- Warkoczyk wędzony has 60% less sugar (0.2 g vs 0.5 g).
- Rolada Ustrzycka has 38% less salt (2 g vs 3.3 g).
- Rolada Ustrzycka has the better Nutri-Score.
Ingredients
Rolada Ustrzycka
Mleko, sól, stabilizator: chlorek wapnia, kultury bakterii mlekowych.
Warkoczyk wędzony
_Mleko_ krowie pasteryzowane, sól, kultury mleczarskie, podpuszczka.
FAQ
Which is healthier: Rolada Ustrzycka or Warkoczyk wędzony?
Overall, Rolada Ustrzycka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolada Ustrzycka has fewer calories: 246 kcal versus 255 kcal per 100 g.
Which has less sugar?
Warkoczyk wędzony has less sugar: 0.2 g versus 0.5 g per 100 g.