Rūkytas Lydytas Sūris vs Warkoczyk wędzony
Overall, Warkoczyk wędzony has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rūkytas Lydytas Sūris | Warkoczyk wędzony |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 255 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 13.6 g | 7.6 g |
| Sugars | 3.3 g | 0.2 g |
| Salt | 2.3 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 19 g | 27 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Warkoczyk wędzony has 30% less fat (14 g vs 20 g).
- Warkoczyk wędzony has 44% less saturated fat (7.6 g vs 13.6 g).
- Warkoczyk wędzony has 94% less sugar (0.2 g vs 3.3 g).
- Rūkytas Lydytas Sūris has 29% less salt (2.3 g vs 3.3 g).
- Warkoczyk wędzony has 30% more protein (27 g vs 19 g).
- Rūkytas Lydytas Sūris has the better Nutri-Score.
- Warkoczyk wędzony is less processed (lower NOVA group).
Ingredients
Rūkytas Lydytas Sūris
Сирене, вода, краве масло, сухо обезмаслено мляко, емулгаторни соли: полифосфати, натриеви цитрати; регулатор на киселинността: натриеви фосфати; трапезна сол.
Warkoczyk wędzony
_Mleko_ krowie pasteryzowane, sól, kultury mleczarskie, podpuszczka.
FAQ
Which is healthier: Rūkytas Lydytas Sūris or Warkoczyk wędzony?
Overall, Warkoczyk wędzony has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Warkoczyk wędzony has fewer calories: 255 kcal versus 278 kcal per 100 g.
Which has less sugar?
Warkoczyk wędzony has less sugar: 0.2 g versus 3.3 g per 100 g.