Rūkytas Lydytas Sūris vs Käse Räucher
Overall, Käse Räucher has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rūkytas Lydytas Sūris | Käse Räucher |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 364 kcal |
| Fat | 20 g | 29 g |
| Saturated fat | 13.6 g | 19 g |
| Sugars | 3.3 g | 0.5 g |
| Salt | 2.3 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 19 g | 25 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rūkytas Lydytas Sūris has 24% fewer calories (278 kcal vs 364 kcal).
- Rūkytas Lydytas Sūris has 31% less fat (20 g vs 29 g).
- Rūkytas Lydytas Sūris has 28% less saturated fat (13.6 g vs 19 g).
- Käse Räucher has 85% less sugar (0.5 g vs 3.3 g).
- Käse Räucher has 65% less salt (0.8 g vs 2.3 g).
- Käse Räucher has 24% more protein (25 g vs 19 g).
- Käse Räucher has the better Nutri-Score.
- Käse Räucher is less processed (lower NOVA group).
Ingredients
Rūkytas Lydytas Sūris
Сирене, вода, краве масло, сухо обезмаслено мляко, емулгаторни соли: полифосфати, натриеви цитрати; регулатор на киселинността: натриеви фосфати; трапезна сол.
Käse Räucher
Pasteurisierte Milch, Rauch, mikrobielles Lab, Käsereikulturen, Speisesalz.
FAQ
Which is healthier: Rūkytas Lydytas Sūris or Käse Räucher?
Overall, Käse Räucher has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rūkytas Lydytas Sūris has fewer calories: 278 kcal versus 364 kcal per 100 g.
Which has less sugar?
Käse Räucher has less sugar: 0.5 g versus 3.3 g per 100 g.