Royal Chambord Galette vs TostaRica
Overall, Royal Chambord Galette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Royal Chambord Galette
TostaRica
Nutrition per 100 g
| Nutrient | Royal Chambord Galette | TostaRica |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 640 kcal | 479 kcal |
| Fat | 46.9 g | 15 g |
| Saturated fat | 17.8 g | 1.5 g |
| Sugars | 1.2 g | 20 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 4.5 g | 2.9 g |
| Protein | 6.9 g | 7.5 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TostaRica has 25% fewer calories (479 kcal vs 640 kcal).
- TostaRica has 68% less fat (15 g vs 46.9 g).
- TostaRica has 92% less saturated fat (1.5 g vs 17.8 g).
- Royal Chambord Galette has 94% less sugar (1.2 g vs 20 g).
- Royal Chambord Galette has 71% less salt (0.2 g vs 0.7 g).
- Royal Chambord Galette has 35% more fiber (4.5 g vs 2.9 g).
- Royal Chambord Galette is less processed (lower NOVA group).
- Only Royal Chambord Galette lists: Eggs.
- Only TostaRica lists: Sulphur dioxide and sulphites.
Ingredients
Royal Chambord Galette
_Wheat_ flour, butter (_milk_), sugar, _eggs_, water, fin sea salt, gilding (_eggs_, water)
TostaRica
Harina de _trigo_ 68%, azúcar, aceite de girasol alto oleico 14%, suero lácteo en polvo, jarabe de glucosa y fructosa, emulgente (lecitina), sal, gasificantes (carbonatos de amonio, carbonatos de sodio), colorante (E150d (_sulfitos_)), aromas (_leche_), vitaminas (A, D, tiamina (B1), riboflavina (B2), niacina (B3), B6), sales minerales (hierro elemental, carbonato de calcio), agente de tratamiento de harina (_metabisulfito_ sódico).
FAQ
Which is healthier: Royal Chambord Galette or TostaRica?
Overall, Royal Chambord Galette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TostaRica has fewer calories: 479 kcal versus 640 kcal per 100 g.
Which has less sugar?
Royal Chambord Galette has less sugar: 1.2 g versus 20 g per 100 g.