TostaRica vs Kids Natural Bio-Cookies
Overall, Kids Natural Bio-Cookies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
TostaRica
Kids Natural Bio-Cookies
Nutrition per 100 g
| Nutrient | TostaRica | Kids Natural Bio-Cookies |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 479 kcal | 451 kcal |
| Fat | 15 g | 17 g |
| Saturated fat | 1.5 g | 15 g |
| Sugars | 20 g | 16 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 2.9 g | 7.5 g |
| Protein | 7.5 g | 7.3 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TostaRica has 12% less fat (15 g vs 17 g).
- TostaRica has 90% less saturated fat (1.5 g vs 15 g).
- Kids Natural Bio-Cookies has 20% less sugar (16 g vs 20 g).
- Kids Natural Bio-Cookies has 75% less salt (0.2 g vs 0.7 g).
- Kids Natural Bio-Cookies has 61% more fiber (7.5 g vs 2.9 g).
- Kids Natural Bio-Cookies is less processed (lower NOVA group).
- Only TostaRica lists: Sulphur dioxide and sulphites.
Ingredients
TostaRica
Harina de _trigo_ 68%, azúcar, aceite de girasol alto oleico 14%, suero lácteo en polvo, jarabe de glucosa y fructosa, emulgente (lecitina), sal, gasificantes (carbonatos de amonio, carbonatos de sodio), colorante (E150d (_sulfitos_)), aromas (_leche_), vitaminas (A, D, tiamina (B1), riboflavina (B2), niacina (B3), B6), sales minerales (hierro elemental, carbonato de calcio), agente de tratamiento de harina (_metabisulfito_ sódico).
Kids Natural Bio-Cookies
Farine de blé* (68%), graisse végétale de noix de coco*, sucre*, sucre vanillé*, lait écrémé en poudre*, sirop de riz *, poudre à lever: bicarbonate d'ammonium, bicarbonate de sodium, sel. (*) Issu de l'agriculture biologique. Peut contenir des traces d'oeufs, de soja et fruits à coque.
FAQ
Which is healthier: TostaRica or Kids Natural Bio-Cookies?
Overall, Kids Natural Bio-Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kids Natural Bio-Cookies has fewer calories: 451 kcal versus 479 kcal per 100 g.
Which has less sugar?
Kids Natural Bio-Cookies has less sugar: 16 g versus 20 g per 100 g.