Brago Original vs TostaRica
Overall, TostaRica has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brago Original | TostaRica |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 479 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 22 g | 20 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2 g | 2.9 g |
| Protein | 6.3 g | 7.5 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TostaRica has 17% less fat (15 g vs 18 g).
- TostaRica has 35% less saturated fat (1.5 g vs 2.3 g).
- TostaRica has 31% more fiber (2.9 g vs 2 g).
- TostaRica has 16% more protein (7.5 g vs 6.3 g).
- Only Brago Original lists: Soybeans.
- Only TostaRica lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Brago Original
_Vetemjöl_, socker, solrosolja, _vetestärkelse_, sirap, salt, bakpulver (natriumbikarbonat, hjorthornssalt E503), emulgeringsmedel (solroslecitin), aromer, kornmalt.
TostaRica
Harina de _trigo_ 68%, azúcar, aceite de girasol alto oleico 14%, suero lácteo en polvo, jarabe de glucosa y fructosa, emulgente (lecitina), sal, gasificantes (carbonatos de amonio, carbonatos de sodio), colorante (E150d (_sulfitos_)), aromas (_leche_), vitaminas (A, D, tiamina (B1), riboflavina (B2), niacina (B3), B6), sales minerales (hierro elemental, carbonato de calcio), agente de tratamiento de harina (_metabisulfito_ sódico).
FAQ
Which is healthier: Brago Original or TostaRica?
Overall, TostaRica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brago Original has fewer calories: 471 kcal versus 479 kcal per 100 g.
Which has less sugar?
TostaRica has less sugar: 20 g versus 22 g per 100 g.