Comparison

Rougets vs Filet de rouget barbet

Overall, Filet de rouget barbet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Rougets	Filet de rouget barbet
Nutri-Score	e	a
NOVA group	—	—
Calories	555 kcal	56 kcal
Fat	33 g	0.5 g
Saturated fat	20 g	0.3 g
Sugars	55 g	0.3 g
Salt	0.2 g	0.9 g
Protein	5.4 g	12.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de rouget barbet has 90% fewer calories (56 kcal vs 555 kcal).
Filet de rouget barbet has 98% less fat (0.5 g vs 33 g).
Filet de rouget barbet has 99% less saturated fat (0.3 g vs 20 g).
Filet de rouget barbet has 99% less sugar (0.3 g vs 55 g).
Rougets has 77% less salt (0.2 g vs 0.9 g).
Filet de rouget barbet has 56% more protein (12.4 g vs 5.4 g).
Filet de rouget barbet has the better Nutri-Score.

Ingredients

Rougets

Not available.

Filet de rouget barbet

Not available.

FAQ

Which is healthier: Rougets or Filet de rouget barbet?

Overall, Filet de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de rouget barbet has fewer calories: 56 kcal versus 555 kcal per 100 g.

Which has less sugar?

Filet de rouget barbet has less sugar: 0.3 g versus 55 g per 100 g.

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