Comparison

Rouget barbet vs Filet de rouget barbet

Overall, Filet de rouget barbet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Rouget barbet	Filet de rouget barbet
Nutri-Score	a	a
NOVA group	—	—
Calories	67 kcal	56 kcal
Fat	1.2 g	0.5 g
Saturated fat	0.3 g	0.3 g
Sugars	0 g	0.3 g
Salt	1.1 g	0.9 g
Protein	13.4 g	12.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de rouget barbet has 16% fewer calories (56 kcal vs 67 kcal).
Filet de rouget barbet has 58% less fat (0.5 g vs 1.2 g).
Rouget barbet has no sugar, while Filet de rouget barbet has 0.3 g.

Ingredients

Rouget barbet

Not available.

Filet de rouget barbet

Not available.

FAQ

Which is healthier: Rouget barbet or Filet de rouget barbet?

Overall, Filet de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de rouget barbet has fewer calories: 56 kcal versus 67 kcal per 100 g.

Which has less sugar?

Rouget barbet has less sugar: 0 g versus 0.3 g per 100 g.

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