Rouget barbet vs Filet de rouget/ ricciole ricotta-épinard
Overall, Rouget barbet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rouget barbet | Filet de rouget/ ricciole ri... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 67 kcal | 125 kcal |
| Fat | 1.2 g | 4.9 g |
| Saturated fat | 0.3 g | 2.7 g |
| Sugars | 0 g | 1.9 g |
| Salt | 1.1 g | 0.7 g |
| Protein | 13.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouget barbet has 46% fewer calories (67 kcal vs 125 kcal).
- Rouget barbet has 76% less fat (1.2 g vs 4.9 g).
- Rouget barbet has 89% less saturated fat (0.3 g vs 2.7 g).
- Rouget barbet has no sugar, while Filet de rouget/ ricciole ricotta-épinard has 1.9 g.
- Filet de rouget/ ricciole ricotta-épinard has 33% less salt (0.7 g vs 1.1 g).
- Rouget barbet has 18% more protein (13.4 g vs 11 g).
- Rouget barbet has the better Nutri-Score.
- Only Filet de rouget/ ricciole ricotta-épinard lists: Eggs, Gluten.
Ingredients
Rouget barbet
Not available.
Filet de rouget/ ricciole ricotta-épinard
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FAQ
Which is healthier: Rouget barbet or Filet de rouget/ ricciole ricotta-épinard?
Overall, Rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouget barbet has fewer calories: 67 kcal versus 125 kcal per 100 g.
Which has less sugar?
Rouget barbet has less sugar: 0 g versus 1.9 g per 100 g.