Rougets vs Filet de rouget/ ricciole ricotta-épinard
Overall, Filet de rouget/ ricciole ricotta-épinard has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rougets | Filet de rouget/ ricciole ri... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 1 |
| Calories | 555 kcal | 125 kcal |
| Fat | 33 g | 4.9 g |
| Saturated fat | 20 g | 2.7 g |
| Sugars | 55 g | 1.9 g |
| Salt | 0.2 g | 0.7 g |
| Protein | 5.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de rouget/ ricciole ricotta-épinard has 77% fewer calories (125 kcal vs 555 kcal).
- Filet de rouget/ ricciole ricotta-épinard has 85% less fat (4.9 g vs 33 g).
- Filet de rouget/ ricciole ricotta-épinard has 87% less saturated fat (2.7 g vs 20 g).
- Filet de rouget/ ricciole ricotta-épinard has 97% less sugar (1.9 g vs 55 g).
- Rougets has 72% less salt (0.2 g vs 0.7 g).
- Filet de rouget/ ricciole ricotta-épinard has 51% more protein (11 g vs 5.4 g).
- Filet de rouget/ ricciole ricotta-épinard has the better Nutri-Score.
- Only Filet de rouget/ ricciole ricotta-épinard lists: Eggs, Gluten.
Ingredients
Rougets
Not available.
Filet de rouget/ ricciole ricotta-épinard
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FAQ
Which is healthier: Rougets or Filet de rouget/ ricciole ricotta-épinard?
Overall, Filet de rouget/ ricciole ricotta-épinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de rouget/ ricciole ricotta-épinard has fewer calories: 125 kcal versus 555 kcal per 100 g.
Which has less sugar?
Filet de rouget/ ricciole ricotta-épinard has less sugar: 1.9 g versus 55 g per 100 g.