Comparison
Filets de rouget vs Rougets
Overall, Filets de rouget has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de rouget | Rougets |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | — |
| Calories | 90 kcal | 555 kcal |
| Fat | 0.9 g | 33 g |
| Saturated fat | 0.3 g | 20 g |
| Sugars | 0 g | 55 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 18 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de rouget has 84% fewer calories (90 kcal vs 555 kcal).
- Filets de rouget has 97% less fat (0.9 g vs 33 g).
- Filets de rouget has 99% less saturated fat (0.3 g vs 20 g).
- Filets de rouget has no sugar, while Rougets has 55 g.
- Filets de rouget has 70% more protein (18 g vs 5.4 g).
- Filets de rouget has the better Nutri-Score.
Ingredients
Filets de rouget
Not available.
Rougets
Not available.
FAQ
Which is healthier: Filets de rouget or Rougets?
Overall, Filets de rouget has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de rouget has fewer calories: 90 kcal versus 555 kcal per 100 g.
Which has less sugar?
Filets de rouget has less sugar: 0 g versus 55 g per 100 g.
More comparisons
Filets de rouget vs Filets de rouget barbet
Filets de rouget barbet vs Rougets
Filets de rouget vs Rouget barbet
Rouget barbet vs Rougets
Filets de rouget vs Filet de rouget barbet
Rougets vs Filet de rouget barbet
Filets de rouget vs Filet de rouget/ ricciol...
Rougets vs Filet de rouget/ ricciol...