Comparison

Filets de rouget vs Rouget Barbet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filets de rouget	Rouget Barbet
Nutri-Score	a	a
NOVA group	—	1
Calories	90 kcal	79 kcal
Fat	0.9 g	0.9 g
Saturated fat	0.3 g	0.2 g
Sugars	0 g	0 g
Salt	0.2 g	0.8 g
Fiber	—	0 g
Protein	18 g	18 g
Additives	0	0
Allergens	None listed	Eggs, Fish, Mustard

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rouget Barbet has 12% fewer calories (79 kcal vs 90 kcal).
Filets de rouget has 75% less salt (0.2 g vs 0.8 g).
Only Rouget Barbet lists: Eggs, Fish, Mustard.

Ingredients

Filets de rouget

Not available.

Rouget Barbet

Rouget Barbet (94,7%), citron 5,3%. Contient : Poisson. Traces possibles de fruits à coque, lait, mollusques srustacés, moutarde, sulfites, oeufs.

FAQ

Which is healthier: Filets de rouget or Rouget Barbet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rouget Barbet has fewer calories: 79 kcal versus 90 kcal per 100 g.

Which has less sugar?

Filets de rouget has less sugar: 0 g versus 0 g per 100 g.

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