Comparison

Rouget Barbet vs Filet de rouget barbet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Rouget Barbet	Filet de rouget barbet
Nutri-Score	a	a
NOVA group	1	—
Calories	79 kcal	56 kcal
Fat	0.9 g	0.5 g
Saturated fat	0.2 g	0.3 g
Sugars	0 g	0.3 g
Salt	0.8 g	0.9 g
Fiber	0 g	—
Protein	18 g	12.4 g
Additives	0	0
Allergens	Eggs, Fish, Mustard	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de rouget barbet has 29% fewer calories (56 kcal vs 79 kcal).
Filet de rouget barbet has 44% less fat (0.5 g vs 0.9 g).
Rouget Barbet has no sugar, while Filet de rouget barbet has 0.3 g.
Rouget Barbet has 31% more protein (18 g vs 12.4 g).
Only Rouget Barbet lists: Eggs, Fish, Mustard.

Ingredients

Rouget Barbet

Rouget Barbet (94,7%), citron 5,3%. Contient : Poisson. Traces possibles de fruits à coque, lait, mollusques srustacés, moutarde, sulfites, oeufs.

Filet de rouget barbet

Not available.

FAQ

Which is healthier: Rouget Barbet or Filet de rouget barbet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de rouget barbet has fewer calories: 56 kcal versus 79 kcal per 100 g.

Which has less sugar?

Rouget Barbet has less sugar: 0 g versus 0.3 g per 100 g.

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