Comparison
Filets de rouget vs Filet de rouget barbet
Overall, Filets de rouget has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de rouget | Filet de rouget barbet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 90 kcal | 56 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.2 g | 0.9 g |
| Protein | 18 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de rouget barbet has 38% fewer calories (56 kcal vs 90 kcal).
- Filet de rouget barbet has 44% less fat (0.5 g vs 0.9 g).
- Filets de rouget has no sugar, while Filet de rouget barbet has 0.3 g.
- Filets de rouget has 78% less salt (0.2 g vs 0.9 g).
- Filets de rouget has 31% more protein (18 g vs 12.4 g).
Ingredients
Filets de rouget
Not available.
Filet de rouget barbet
Not available.
FAQ
Which is healthier: Filets de rouget or Filet de rouget barbet?
Overall, Filets de rouget has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de rouget barbet has fewer calories: 56 kcal versus 90 kcal per 100 g.
Which has less sugar?
Filets de rouget has less sugar: 0 g versus 0.3 g per 100 g.
More comparisons
Filets de rouget vs Rougets
Filets de rouget barbet vs Filet de rouget barbet
Filets de rouget vs Filets de rouget barbet
Filet de rouget barbet vs Filet de rouget/ ricciol...
Filets de Rouget avec Pe... vs Filet de rouget barbet
Rougets vs Filet de rouget barbet
Filets de rouget vs Filet de rouget/ ricciol...
Rouget barbet vs Filet de rouget barbet