Comparison

Filets de rouget vs Filets de rouget barbet

Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Filets de rouget	Filets de rouget barbet
Nutri-Score	a	a
NOVA group	—	1
Calories	90 kcal	73 kcal
Fat	0.9 g	0.5 g
Saturated fat	0.3 g	0.1 g
Sugars	0 g	0.5 g
Salt	0.2 g	0.2 g
Fiber	—	0 g
Protein	18 g	17.3 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de rouget barbet has 19% fewer calories (73 kcal vs 90 kcal).
Filets de rouget barbet has 44% less fat (0.5 g vs 0.9 g).
Filets de rouget has no sugar, while Filets de rouget barbet has 0.5 g.
Only Filets de rouget barbet lists: Fish.

Ingredients

Filets de rouget

Not available.

Filets de rouget barbet

Rouget barbet (poisson), Traces éventuelles de mollusques et crustacés,

FAQ

Which is healthier: Filets de rouget or Filets de rouget barbet?

Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de rouget barbet has fewer calories: 73 kcal versus 90 kcal per 100 g.

Which has less sugar?

Filets de rouget has less sugar: 0 g versus 0.5 g per 100 g.

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