Comparison

Filets de rouget barbet vs Filet de rouget barbet

Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Filets de rouget barbet	Filet de rouget barbet
Nutri-Score	a	a
NOVA group	1	—
Calories	73 kcal	56 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.3 g
Sugars	0.5 g	0.3 g
Salt	0.2 g	0.9 g
Fiber	0 g	—
Protein	17.3 g	12.4 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de rouget barbet has 23% fewer calories (56 kcal vs 73 kcal).
Filets de rouget barbet has 82% less salt (0.2 g vs 0.9 g).
Filets de rouget barbet has 28% more protein (17.3 g vs 12.4 g).
Only Filets de rouget barbet lists: Fish.

Ingredients

Filets de rouget barbet

Rouget barbet (poisson), Traces éventuelles de mollusques et crustacés,

Filet de rouget barbet

Not available.

FAQ

Which is healthier: Filets de rouget barbet or Filet de rouget barbet?

Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de rouget barbet has fewer calories: 56 kcal versus 73 kcal per 100 g.

Which has less sugar?

Filet de rouget barbet has less sugar: 0.3 g versus 0.5 g per 100 g.

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