Filets de Rouget avec Peau Surgelés vs Filets de rouget barbet
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets de Rouget avec Peau Surgelés
Filets de rouget barbet
Nutrition per 100 g
| Nutrient | Filets de Rouget avec Peau S... | Filets de rouget barbet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 158 kcal | 73 kcal |
| Fat | 9.4 g | 0.5 g |
| Saturated fat | 2.7 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 18.4 g | 17.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Rouget barbet | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de rouget barbet has 54% fewer calories (73 kcal vs 158 kcal).
- Filets de rouget barbet has 95% less fat (0.5 g vs 9.4 g).
- Filets de rouget barbet has 96% less saturated fat (0.1 g vs 2.7 g).
- Filets de Rouget avec Peau Surgelés has no sugar, while Filets de rouget barbet has 0.5 g.
- Only Filets de Rouget avec Peau Surgelés lists: Rouget barbet.
Ingredients
Filets de Rouget avec Peau Surgelés
100% _Rouget-barbet_
Filets de rouget barbet
Rouget barbet (poisson), Traces éventuelles de mollusques et crustacés,
FAQ
Which is healthier: Filets de Rouget avec Peau Surgelés or Filets de rouget barbet?
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de rouget barbet has fewer calories: 73 kcal versus 158 kcal per 100 g.
Which has less sugar?
Filets de Rouget avec Peau Surgelés has less sugar: 0 g versus 0.5 g per 100 g.