Comparison
Filets de rouget barbet vs Rougets
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de rouget barbet | Rougets |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 73 kcal | 555 kcal |
| Fat | 0.5 g | 33 g |
| Saturated fat | 0.1 g | 20 g |
| Sugars | 0.5 g | 55 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 17.3 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de rouget barbet has 87% fewer calories (73 kcal vs 555 kcal).
- Filets de rouget barbet has 98% less fat (0.5 g vs 33 g).
- Filets de rouget barbet has 99% less saturated fat (0.1 g vs 20 g).
- Filets de rouget barbet has 99% less sugar (0.5 g vs 55 g).
- Filets de rouget barbet has 69% more protein (17.3 g vs 5.4 g).
- Filets de rouget barbet has the better Nutri-Score.
- Only Filets de rouget barbet lists: Fish.
Ingredients
Filets de rouget barbet
Rouget barbet (poisson), Traces éventuelles de mollusques et crustacés,
Rougets
Not available.
FAQ
Which is healthier: Filets de rouget barbet or Rougets?
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de rouget barbet has fewer calories: 73 kcal versus 555 kcal per 100 g.
Which has less sugar?
Filets de rouget barbet has less sugar: 0.5 g versus 55 g per 100 g.
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