Comparison
Filets de rouget barbet vs Rouget barbet
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de rouget barbet | Rouget barbet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 73 kcal | 67 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 17.3 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de rouget barbet has 58% less fat (0.5 g vs 1.2 g).
- Rouget barbet has no sugar, while Filets de rouget barbet has 0.5 g.
- Filets de rouget barbet has 85% less salt (0.2 g vs 1.1 g).
- Filets de rouget barbet has 23% more protein (17.3 g vs 13.4 g).
- Only Filets de rouget barbet lists: Fish.
Ingredients
Filets de rouget barbet
Rouget barbet (poisson), Traces éventuelles de mollusques et crustacés,
Rouget barbet
Not available.
FAQ
Which is healthier: Filets de rouget barbet or Rouget barbet?
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouget barbet has fewer calories: 67 kcal versus 73 kcal per 100 g.
Which has less sugar?
Rouget barbet has less sugar: 0 g versus 0.5 g per 100 g.
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