Comparison
Filets de rouget vs Rouget barbet
Overall, Filets de rouget has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de rouget | Rouget barbet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 90 kcal | 67 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 1.1 g |
| Protein | 18 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouget barbet has 26% fewer calories (67 kcal vs 90 kcal).
- Filets de rouget has 82% less salt (0.2 g vs 1.1 g).
- Filets de rouget has 26% more protein (18 g vs 13.4 g).
Ingredients
Filets de rouget
Not available.
Rouget barbet
Not available.
FAQ
Which is healthier: Filets de rouget or Rouget barbet?
Overall, Filets de rouget has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouget barbet has fewer calories: 67 kcal versus 90 kcal per 100 g.
Which has less sugar?
Filets de rouget has less sugar: 0 g versus 0 g per 100 g.
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