Rouget Barbet vs Filets de rouget barbet
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rouget Barbet | Filets de rouget barbet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 79 kcal | 73 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 17.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de rouget barbet has 44% less fat (0.5 g vs 0.9 g).
- Rouget Barbet has no sugar, while Filets de rouget barbet has 0.5 g.
- Filets de rouget barbet has 80% less salt (0.2 g vs 0.8 g).
- Only Rouget Barbet lists: Eggs, Mustard.
Ingredients
Rouget Barbet
Rouget Barbet (94,7%), citron 5,3%. Contient : Poisson. Traces possibles de fruits à coque, lait, mollusques srustacés, moutarde, sulfites, oeufs.
Filets de rouget barbet
Rouget barbet (poisson), Traces éventuelles de mollusques et crustacés,
FAQ
Which is healthier: Rouget Barbet or Filets de rouget barbet?
Overall, Filets de rouget barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de rouget barbet has fewer calories: 73 kcal versus 79 kcal per 100 g.
Which has less sugar?
Rouget Barbet has less sugar: 0 g versus 0.5 g per 100 g.