Rote beete Meerrettich vs Minced Garlic
Overall, Minced Garlic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote beete Meerrettich | Minced Garlic |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 59 kcal |
| Fat | 16 g | 0.3 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 6.3 g | 5.2 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.8 g | 2.4 g |
| Protein | 3.2 g | 2.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced Garlic has 71% fewer calories (59 kcal vs 200 kcal).
- Minced Garlic has 98% less fat (0.3 g vs 16 g).
- Minced Garlic has 94% less saturated fat (0.1 g vs 1.7 g).
- Minced Garlic has 17% less sugar (5.2 g vs 6.3 g).
- Minced Garlic has 25% more fiber (2.4 g vs 1.8 g).
- Rote beete Meerrettich has 25% more protein (3.2 g vs 2.4 g).
Ingredients
Rote beete Meerrettich
41% Rote Bete, Wasser, Sonnenblumenöl, geschälte Sonnenblumenkerne, 6,5% Meerrettich-Zubereitung (5% Meerretticho, Branntweinessig', Wasser, Meersal), 3,5% Rote Bete Saftkonzentrat, Apfelsaftkonzentrat, Apfelessig', Meersalz, Zitronensaftkonzentrat, Stärke, Reisgrieß
Minced Garlic
Ginger (40%), Garlic (40%), Water, Sugar, Salt, Acidity regulator. Acetic Acid, Citric Acid.
FAQ
Which is healthier: Rote beete Meerrettich or Minced Garlic?
Overall, Minced Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced Garlic has fewer calories: 59 kcal versus 200 kcal per 100 g.
Which has less sugar?
Minced Garlic has less sugar: 5.2 g versus 6.3 g per 100 g.