Minced Garlic vs Ajo y Perejil
Overall, Minced Garlic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Minced Garlic | Ajo y Perejil |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 1 |
| Calories | 59 kcal | 246 kcal |
| Fat | 0.3 g | 1.5 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 5.2 g | 7 g |
| Salt | 1 g | 31.1 g |
| Fiber | 2.4 g | 3.3 g |
| Protein | 2.4 g | 11.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced Garlic has 76% fewer calories (59 kcal vs 246 kcal).
- Minced Garlic has 80% less fat (0.3 g vs 1.5 g).
- Minced Garlic has 91% less saturated fat (0.1 g vs 1.1 g).
- Minced Garlic has 26% less sugar (5.2 g vs 7 g).
- Minced Garlic has 97% less salt (1 g vs 31.1 g).
- Ajo y Perejil has 27% more fiber (3.3 g vs 2.4 g).
- Ajo y Perejil has 78% more protein (11.1 g vs 2.4 g).
- Minced Garlic has the better Nutri-Score.
- Ajo y Perejil is less processed (lower NOVA group).
Ingredients
Minced Garlic
Ginger (40%), Garlic (40%), Water, Sugar, Salt, Acidity regulator. Acetic Acid, Citric Acid.
Ajo y Perejil
especias (35% ajo, cebolla, 7% PE y y pimienta negra
FAQ
Which is healthier: Minced Garlic or Ajo y Perejil?
Overall, Minced Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced Garlic has fewer calories: 59 kcal versus 246 kcal per 100 g.
Which has less sugar?
Minced Garlic has less sugar: 5.2 g versus 7 g per 100 g.