Rote Beete Meerrettich Aufstrich vs Minced Garlic
Overall, Minced Garlic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote Beete Meerrettich Aufst... | Minced Garlic |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 301 kcal | 59 kcal |
| Fat | 27 g | 0.3 g |
| Saturated fat | 2.8 g | 0.1 g |
| Sugars | 5.5 g | 5.2 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2 g | 2.4 g |
| Protein | 4.3 g | 2.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced Garlic has 80% fewer calories (59 kcal vs 301 kcal).
- Minced Garlic has 99% less fat (0.3 g vs 27 g).
- Minced Garlic has 96% less saturated fat (0.1 g vs 2.8 g).
- Minced Garlic has 17% more fiber (2.4 g vs 2 g).
- Rote Beete Meerrettich Aufstrich has 44% more protein (4.3 g vs 2.4 g).
Ingredients
Rote Beete Meerrettich Aufstrich
Rote Bete 34%, Sonnenblumenöl, Wasser, Sonnenblumenkerne, Meerrettichzubereitung' 8,8% (Meer - rettich' 78%, Branntweinessig', Wasser, Meersalz), Rote-Bete-Saft - konzentrat 3%, Zitronensaftkonzentrat, Apfelsaftkonzentrat, Meersalz, Maisstärke, Branntweinessig
Minced Garlic
Ginger (40%), Garlic (40%), Water, Sugar, Salt, Acidity regulator. Acetic Acid, Citric Acid.
FAQ
Which is healthier: Rote Beete Meerrettich Aufstrich or Minced Garlic?
Overall, Minced Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced Garlic has fewer calories: 59 kcal versus 301 kcal per 100 g.
Which has less sugar?
Minced Garlic has less sugar: 5.2 g versus 5.5 g per 100 g.