Rote Beete Meerrettich Aufstrich vs Ajo y Perejil
Overall, Ajo y Perejil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Rote Beete Meerrettich Aufst... | Ajo y Perejil |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 1 |
| Calories | 301 kcal | 246 kcal |
| Fat | 27 g | 1.5 g |
| Saturated fat | 2.8 g | 1.1 g |
| Sugars | 5.5 g | 7 g |
| Salt | 1.2 g | 31.1 g |
| Fiber | 2 g | 3.3 g |
| Protein | 4.3 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajo y Perejil has 18% fewer calories (246 kcal vs 301 kcal).
- Ajo y Perejil has 94% less fat (1.5 g vs 27 g).
- Ajo y Perejil has 61% less saturated fat (1.1 g vs 2.8 g).
- Rote Beete Meerrettich Aufstrich has 21% less sugar (5.5 g vs 7 g).
- Rote Beete Meerrettich Aufstrich has 96% less salt (1.2 g vs 31.1 g).
- Ajo y Perejil has 39% more fiber (3.3 g vs 2 g).
- Ajo y Perejil has 61% more protein (11.1 g vs 4.3 g).
- Rote Beete Meerrettich Aufstrich has the better Nutri-Score.
- Ajo y Perejil is less processed (lower NOVA group).
Ingredients
Rote Beete Meerrettich Aufstrich
Rote Bete 34%, Sonnenblumenöl, Wasser, Sonnenblumenkerne, Meerrettichzubereitung' 8,8% (Meer - rettich' 78%, Branntweinessig', Wasser, Meersalz), Rote-Bete-Saft - konzentrat 3%, Zitronensaftkonzentrat, Apfelsaftkonzentrat, Meersalz, Maisstärke, Branntweinessig
Ajo y Perejil
especias (35% ajo, cebolla, 7% PE y y pimienta negra
FAQ
Which is healthier: Rote Beete Meerrettich Aufstrich or Ajo y Perejil?
Overall, Ajo y Perejil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajo y Perejil has fewer calories: 246 kcal versus 301 kcal per 100 g.
Which has less sugar?
Rote Beete Meerrettich Aufstrich has less sugar: 5.5 g versus 7 g per 100 g.