Rote beete Meerrettich vs Ajo y Perejil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rote beete Meerrettich | Ajo y Perejil |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 1 |
| Calories | 200 kcal | 246 kcal |
| Fat | 16 g | 1.5 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 6.3 g | 7 g |
| Salt | 1.2 g | 31.1 g |
| Fiber | 1.8 g | 3.3 g |
| Protein | 3.2 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote beete Meerrettich has 19% fewer calories (200 kcal vs 246 kcal).
- Ajo y Perejil has 91% less fat (1.5 g vs 16 g).
- Ajo y Perejil has 35% less saturated fat (1.1 g vs 1.7 g).
- Rote beete Meerrettich has 10% less sugar (6.3 g vs 7 g).
- Rote beete Meerrettich has 96% less salt (1.2 g vs 31.1 g).
- Ajo y Perejil has 45% more fiber (3.3 g vs 1.8 g).
- Ajo y Perejil has 71% more protein (11.1 g vs 3.2 g).
- Rote beete Meerrettich has the better Nutri-Score.
- Ajo y Perejil is less processed (lower NOVA group).
Ingredients
Rote beete Meerrettich
41% Rote Bete, Wasser, Sonnenblumenöl, geschälte Sonnenblumenkerne, 6,5% Meerrettich-Zubereitung (5% Meerretticho, Branntweinessig', Wasser, Meersal), 3,5% Rote Bete Saftkonzentrat, Apfelsaftkonzentrat, Apfelessig', Meersalz, Zitronensaftkonzentrat, Stärke, Reisgrieß
Ajo y Perejil
especias (35% ajo, cebolla, 7% PE y y pimienta negra
FAQ
Which is healthier: Rote beete Meerrettich or Ajo y Perejil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote beete Meerrettich has fewer calories: 200 kcal versus 246 kcal per 100 g.
Which has less sugar?
Rote beete Meerrettich has less sugar: 6.3 g versus 7 g per 100 g.