Chopped garlic vs Rote beete Meerrettich
Overall, Chopped garlic has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chopped garlic | Rote beete Meerrettich |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 73 kcal | 200 kcal |
| Fat | 0.5 g | 16 g |
| Saturated fat | 0.1 g | 1.7 g |
| Sugars | 3.2 g | 6.3 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 7.5 g | 1.8 g |
| Protein | 4.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped garlic has 64% fewer calories (73 kcal vs 200 kcal).
- Chopped garlic has 97% less fat (0.5 g vs 16 g).
- Chopped garlic has 94% less saturated fat (0.1 g vs 1.7 g).
- Chopped garlic has 49% less sugar (3.2 g vs 6.3 g).
- Chopped garlic has 90% less salt (0.1 g vs 1.2 g).
- Chopped garlic has 76% more fiber (7.5 g vs 1.8 g).
- Chopped garlic has 27% more protein (4.4 g vs 3.2 g).
- Chopped garlic has the better Nutri-Score.
Ingredients
Chopped garlic
Not available.
Rote beete Meerrettich
41% Rote Bete, Wasser, Sonnenblumenöl, geschälte Sonnenblumenkerne, 6,5% Meerrettich-Zubereitung (5% Meerretticho, Branntweinessig', Wasser, Meersal), 3,5% Rote Bete Saftkonzentrat, Apfelsaftkonzentrat, Apfelessig', Meersalz, Zitronensaftkonzentrat, Stärke, Reisgrieß
FAQ
Which is healthier: Chopped garlic or Rote beete Meerrettich?
Overall, Chopped garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped garlic has fewer calories: 73 kcal versus 200 kcal per 100 g.
Which has less sugar?
Chopped garlic has less sugar: 3.2 g versus 6.3 g per 100 g.