Chopped garlic vs Selleriesalat
Overall, Chopped garlic has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chopped garlic | Selleriesalat |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 73 kcal | 42 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.2 g | 6.4 g |
| Salt | 0.1 g | — |
| Fiber | 7.5 g | — |
| Protein | 4.4 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Selleriesalat has 42% fewer calories (42 kcal vs 73 kcal).
- Chopped garlic has 50% less sugar (3.2 g vs 6.4 g).
- Chopped garlic has 84% more protein (4.4 g vs 0.7 g).
- Only Selleriesalat lists: Celery.
Ingredients
Chopped garlic
Not available.
Selleriesalat
Selleriesalat in Streifen Zutaten: Sellerie, Wasser, Branntweinessig, Zucker, Speisesalz. Nach dem Öffnen im Kühlschrank lagern und innerhalb weniger Tage verzehren.
FAQ
Which is healthier: Chopped garlic or Selleriesalat?
Overall, Chopped garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Selleriesalat has fewer calories: 42 kcal versus 73 kcal per 100 g.
Which has less sugar?
Chopped garlic has less sugar: 3.2 g versus 6.4 g per 100 g.