Chopped garlic vs Rote Beete Meerrettich Aufstrich
Overall, Chopped garlic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chopped garlic | Rote Beete Meerrettich Aufst... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 73 kcal | 301 kcal |
| Fat | 0.5 g | 27 g |
| Saturated fat | 0.1 g | 2.8 g |
| Sugars | 3.2 g | 5.5 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 7.5 g | 2 g |
| Protein | 4.4 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped garlic has 76% fewer calories (73 kcal vs 301 kcal).
- Chopped garlic has 98% less fat (0.5 g vs 27 g).
- Chopped garlic has 96% less saturated fat (0.1 g vs 2.8 g).
- Chopped garlic has 42% less sugar (3.2 g vs 5.5 g).
- Chopped garlic has 90% less salt (0.1 g vs 1.2 g).
- Chopped garlic has 73% more fiber (7.5 g vs 2 g).
- Chopped garlic has the better Nutri-Score.
Ingredients
Chopped garlic
Not available.
Rote Beete Meerrettich Aufstrich
Rote Bete 34%, Sonnenblumenöl, Wasser, Sonnenblumenkerne, Meerrettichzubereitung' 8,8% (Meer - rettich' 78%, Branntweinessig', Wasser, Meersalz), Rote-Bete-Saft - konzentrat 3%, Zitronensaftkonzentrat, Apfelsaftkonzentrat, Meersalz, Maisstärke, Branntweinessig
FAQ
Which is healthier: Chopped garlic or Rote Beete Meerrettich Aufstrich?
Overall, Chopped garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped garlic has fewer calories: 73 kcal versus 301 kcal per 100 g.
Which has less sugar?
Chopped garlic has less sugar: 3.2 g versus 5.5 g per 100 g.