Comparison
Chopped garlic vs Minced Garlic
Overall, Chopped garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chopped garlic | Minced Garlic |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 73 kcal | 59 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.2 g | 5.2 g |
| Salt | 0.1 g | 1 g |
| Fiber | 7.5 g | 2.4 g |
| Protein | 4.4 g | 2.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minced Garlic has 19% fewer calories (59 kcal vs 73 kcal).
- Chopped garlic has 38% less sugar (3.2 g vs 5.2 g).
- Chopped garlic has 88% less salt (0.1 g vs 1 g).
- Chopped garlic has 68% more fiber (7.5 g vs 2.4 g).
- Chopped garlic has 45% more protein (4.4 g vs 2.4 g).
- Chopped garlic has the better Nutri-Score.
Ingredients
Chopped garlic
Not available.
Minced Garlic
Ginger (40%), Garlic (40%), Water, Sugar, Salt, Acidity regulator. Acetic Acid, Citric Acid.
FAQ
Which is healthier: Chopped garlic or Minced Garlic?
Overall, Chopped garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minced Garlic has fewer calories: 59 kcal versus 73 kcal per 100 g.
Which has less sugar?
Chopped garlic has less sugar: 3.2 g versus 5.2 g per 100 g.
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