Rote beete Meerrettich vs Selleriesalat
Overall, Selleriesalat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote beete Meerrettich | Selleriesalat |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 42 kcal |
| Fat | 16 g | 0.4 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 6.3 g | 6.4 g |
| Salt | 1.2 g | — |
| Fiber | 1.8 g | — |
| Protein | 3.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Selleriesalat has 79% fewer calories (42 kcal vs 200 kcal).
- Selleriesalat has 98% less fat (0.4 g vs 16 g).
- Selleriesalat has 94% less saturated fat (0.1 g vs 1.7 g).
- Rote beete Meerrettich has 78% more protein (3.2 g vs 0.7 g).
- Only Selleriesalat lists: Celery.
Ingredients
Rote beete Meerrettich
41% Rote Bete, Wasser, Sonnenblumenöl, geschälte Sonnenblumenkerne, 6,5% Meerrettich-Zubereitung (5% Meerretticho, Branntweinessig', Wasser, Meersal), 3,5% Rote Bete Saftkonzentrat, Apfelsaftkonzentrat, Apfelessig', Meersalz, Zitronensaftkonzentrat, Stärke, Reisgrieß
Selleriesalat
Selleriesalat in Streifen Zutaten: Sellerie, Wasser, Branntweinessig, Zucker, Speisesalz. Nach dem Öffnen im Kühlschrank lagern und innerhalb weniger Tage verzehren.
FAQ
Which is healthier: Rote beete Meerrettich or Selleriesalat?
Overall, Selleriesalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Selleriesalat has fewer calories: 42 kcal versus 200 kcal per 100 g.
Which has less sugar?
Rote beete Meerrettich has less sugar: 6.3 g versus 6.4 g per 100 g.