Rote beete Meerrettich vs Rote Beete Meerrettich Aufstrich
Overall, Rote beete Meerrettich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rote beete Meerrettich | Rote Beete Meerrettich Aufst... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 301 kcal |
| Fat | 16 g | 27 g |
| Saturated fat | 1.7 g | 2.8 g |
| Sugars | 6.3 g | 5.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.8 g | 2 g |
| Protein | 3.2 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote beete Meerrettich has 34% fewer calories (200 kcal vs 301 kcal).
- Rote beete Meerrettich has 41% less fat (16 g vs 27 g).
- Rote beete Meerrettich has 39% less saturated fat (1.7 g vs 2.8 g).
- Rote Beete Meerrettich Aufstrich has 13% less sugar (5.5 g vs 6.3 g).
- Rote Beete Meerrettich Aufstrich has 26% more protein (4.3 g vs 3.2 g).
Ingredients
Rote beete Meerrettich
41% Rote Bete, Wasser, Sonnenblumenöl, geschälte Sonnenblumenkerne, 6,5% Meerrettich-Zubereitung (5% Meerretticho, Branntweinessig', Wasser, Meersal), 3,5% Rote Bete Saftkonzentrat, Apfelsaftkonzentrat, Apfelessig', Meersalz, Zitronensaftkonzentrat, Stärke, Reisgrieß
Rote Beete Meerrettich Aufstrich
Rote Bete 34%, Sonnenblumenöl, Wasser, Sonnenblumenkerne, Meerrettichzubereitung' 8,8% (Meer - rettich' 78%, Branntweinessig', Wasser, Meersalz), Rote-Bete-Saft - konzentrat 3%, Zitronensaftkonzentrat, Apfelsaftkonzentrat, Meersalz, Maisstärke, Branntweinessig
FAQ
Which is healthier: Rote beete Meerrettich or Rote Beete Meerrettich Aufstrich?
Overall, Rote beete Meerrettich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote beete Meerrettich has fewer calories: 200 kcal versus 301 kcal per 100 g.
Which has less sugar?
Rote Beete Meerrettich Aufstrich has less sugar: 5.5 g versus 6.3 g per 100 g.