Rogon Josh Paste Patak's 283G Royaume-uni vs Southern Pepper Curry
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Rogon Josh Paste Patak's 283G Royaume-uni
Southern Pepper Curry
Nutrition per 100 g
| Nutrient | Rogon Josh Paste Patak's 283... | Southern Pepper Curry |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 261 kcal | 145 kcal |
| Fat | 22.3 g | 11 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 0.7 g | 4.1 g |
| Salt | 4.8 g | 1.2 g |
| Fiber | — | 3.5 g |
| Protein | 3.4 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Pepper Curry has 44% fewer calories (145 kcal vs 261 kcal).
- Southern Pepper Curry has 51% less fat (11 g vs 22.3 g).
- Southern Pepper Curry has 35% less saturated fat (1.1 g vs 1.7 g).
- Rogon Josh Paste Patak's 283G Royaume-uni has 83% less sugar (0.7 g vs 4.1 g).
- Southern Pepper Curry has 75% less salt (1.2 g vs 4.8 g).
- Rogon Josh Paste Patak's 283G Royaume-uni has 32% more protein (3.4 g vs 2.3 g).
- Southern Pepper Curry has the better Nutri-Score.
Ingredients
Rogon Josh Paste Patak's 283G Royaume-uni
eau, épices moules (24 %) [paprika (7 %), coriandre, curcuma, cumin, épices, fenouil, poivre noir], huile de colza (16 %), concentré de tomates (9 %), sel, oignon en poudre, sucre, acidifiant (acide acétique) purée d'ail, jus de citron concentré
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
FAQ
Which is healthier: Rogon Josh Paste Patak's 283G Royaume-uni or Southern Pepper Curry?
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Pepper Curry has fewer calories: 145 kcal versus 261 kcal per 100 g.
Which has less sugar?
Rogon Josh Paste Patak's 283G Royaume-uni has less sugar: 0.7 g versus 4.1 g per 100 g.